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Fitness
Classes are complimentary for registered hotel guests. Classes are offered in the Mind and Body Studio, or on the grounds of
The Hotel Hershey.
Class times are approximate. Please inquire about the daily schedule at the Fitness Center or by calling 717-533-2171 ext. 1702.
50 minutes
Incorporates cardio, balance, coordination, strength, and flexibility using
a resist-a-ball.
45 minutes
Enjoy a brisk, invigorating, and educational walk around the
grounds of The Hotel Hershey.
60 minutes
20 minutes of cardio with the resist-a-ball plus 40 minutes of Pilates on the
ball.
50 minutes
Designed to tone the entire body through use of handheld weights, physiotherapy
balls, challenge bands, and/or your own body weight.
50 minutes
An exercise method designed to condition and connect body and mind, correct
muscle imbalances, improve posture, and tone the body.
50 minutes
This modern form of Qi Gong consists of both controlled movements and poses. It
integrates breathing with standing slow motion movements and contributes to
enhanced conditioning and balance.
5 minutes
Explanation or demonstration on exercises, stretches and equipment
techniques to assist you with your workouts.
45 minutes
Enjoy a 3-mile walk with the guidance of a video and light hand
weights.
50 minutes
Use the natural buoyancy and resistive properties of water in this conditioning
class. No swimming skills needed.
50 minutes
Using the fundamentals of Tai Chi with the resistance and buoyancy of water.
60 minutes
A combination of 20 minutes of each cardio, strength training, and Pilates/Yoga.
50 minutes
This class combines the Hatha or Kripalu Yoga with modern fitness movements
and safety guidelines. Appropriate for all ages and fitness levels.
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