|
Fitness
classes are complimentary for registered hotel guests. Class locations will vary according to business demands.
Class length times are approximate. Please inquire about the daily schedule at the Fitness Center or by calling 717-533-2171 ext. 1702.
50 minutes
Incorporates cardio, balance, coordination, strength, and flexibility using
a resist-a-ball.
45 minutes
Enjoy a brisk, invigorating, and educational walk around the
grounds of The Hotel Hershey.
50 minutes
Designed to tone the entire body through use of handheld weights, physiotherapy
balls, challenge bands, and/or your own body weight.
50 minutes
An exercise method designed to condition and connect body and mind, correct
muscle imbalances, improve posture, and tone the body.
50 minutes
This modern form of Qi Gong consists of both controlled movements and poses. It
integrates breathing with standing slow motion movements and contributes to
enhanced conditioning and balance.
50 minutes
Use the natural buoyancy and resistive properties of water in this conditioning
class. No swimming skills needed.
50 minutes
This class combines the Hatha or Kripalu Yoga with modern fitness movements
and safety guidelines. Appropriate for all ages and fitness levels.
|
